Orari lezioni regolari

VINYASA FLOW

Dynamic, energetic, lively, with sequences that follow one another in a fluid way, connected to the breath.

To reactivate the muscles, awaken the body and lift the spirit.

HATHA YOGA

Gentle, conscious, profound movements.

The Hatha practice I teach is never static but follows the flow of the breath in a pleasant way, without pushing or forcing.

YOGA NEL POSTPARTO e MAMA&BABY YOGA

Classes suitable for new mothers with specific attention to the physical, energetic and mental needs of mothers with babies from 0 months upwards.

Children are welcome in the Mama & Baby Yoga classes.

YIN YOGA

We physically work on the deep connective tissue, energetically on the meridians of Chinese medicine and through mindfulness on a mental level.

Meditation and awareness.

To bring balance to a life that is too dynamic.

YOGA IN GRAVIDANZA

To honor the changing body, the emotions that arise, and the spiritual aspect of the most challenging and difficult, but also the most transforming journey of our life.

CONTACT ME TO JOIN MY LESSONS

© 2013-2020 by Caterina Allegra | YOGA AND NATURE IN SICILY | sicilyoga@gmail.com | Tel: +39 320 314 62 16

SicilYoga is a registered trademark - Filing number: 302019000030203 - (Ministry of Economic Development)

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