Bring back into your life
Vitality and wellness
Agility and strenght
Calm and balance
EFFECTS OF YOGA
Practicing at least 3 times a week
increased physical strength
more freedom of movement
a decrease in common disorders (cervical, sciatica, etc.)
after 2/3 weeks
I invite you to discover this practice together,
Caterina Allegra comes from the world of scientific research and has kept her passion for discovery and experimentation from there.
Her yoga style is constantly evolving and, based on solid knowledge of the broad spectrum of traditional yoga, finds harmony with the cyclical nature of the seasons and the various stages of life, to find peace, harmony, and joy of living.