Bring back into your life

Vitality and wellness

Agility and strenght

Calm and balance

EFFECTS OF YOGA

Practicing at least 3 times a week

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  • increased physical strength

  • increased flexibility

  • more freedom of movement

  • a decrease in common disorders (cervical, sciatica, etc.)

IMMEDIATE EFFECTS

after 2/3 weeks

I invite you to discover this practice together,
Namaste! Caterina

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Lessons

CLASSES

WEEKLY

Practice Hatha Yoga, Yin Yoga, Vinyasa Yoga, Pregnancy Yoga and Meditation with me.

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SicilYoga

SICILYOGA

STUDIO

Come and discover the SicilYoga Studio in an old 19th-century farmhouse a stone's throw from Taormina.

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Nature and Discovery

CONNECTIONS

Discover Trek & Yoga, participate in Workshops and join me in Retreats with excursions in the wild nature of Sicily.

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Caterina Allegra

Caterina Allegra comes from the world of scientific research and has kept her passion for discovery and experimentation from there.

Her yoga style is constantly evolving and, based on solid knowledge of the broad spectrum of traditional yoga, finds harmony with the cyclical nature of the seasons and the various stages of life, to find peace, harmony, and joy of living.

WHAT PEOPLE SAY

Caterina ... a fabulous teacher! Very professional and nice, I love the calm she instills with her tone of voice.
Each lesson is an hour of pure well-being, where you find the time to finally be at peace with yourself, feel your body, calm your breath.

- Beatrice, Student

Upcoming Events

YOGA AT SUNRISE

11/10

Autumn according to Chinese medicine, theory, practice and tasting.

Duration 4 hours.

The Studio SicilYoga

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TREK & YOGA

24/08 - 25/08

Transport, accommodation, and meals are included.
We will be accompanied by an environmental-hiking guide registered with the AIGAE.

Nebrodi Park

YOGA & APERITIVO

20/08

Yoga and aperitif at sunset in nature with a view of Etna. Children and partners are welcome.

F.co Parrino

Recent Articles

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CONTACT ME!

Do you need more information? Write to me and I will reply as soon as possible.

Yoga and Nature in Sicily

sicilyoga@gmail.com | Tel: +39 320 314 62 16

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© 2013-2020 by Caterina Allegra | YOGA AND NATURE IN SICILY | sicilyoga@gmail.com | Tel: +39 320 314 62 16

SicilYoga is a registered trademark - Filing number: 302019000030203 - (Ministry of Economic Development)

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